Kostaras Kostas is practicing Chinese martial arts for the
last 33 years in many styles including,
- Bak shaolin with Grand Master Leong Lee Fu. (Instructor
- Ying Jow Pai With Grand Master Leong Lee Fu, Grand Master
Lilly Lau, Grand Master Leung Shum. (Instructor Level)
- Yang Tai Chi Chuan with Lydia Tilianaki, Master jimmy
chau-Kei Chuen in Hong Kong and Master Yu shi hai in Nantong - Shanghai
- QiGong (Martial and Health) Master jimmy
chau-Kei Chuen In Hong Kong - Master Wen Mei Yu
Zhineng Qigong Level 1 with Master Han and Sifu Chan in Hong Kong and with Master Yulan Dong, Level 2 with with Master Han and Sifu Chan in Hong Kong.
- Jing Wu Men Kung Fu And Jing Wu Men QiGong with Grand Master
Yu Haisheng In Qing Dao China.
- He first start yiquan 1993 in Hong Kong under Master
Plato LamTak-Foo in Hong Kong Chin woo
association learning the zhan zhuang section and in 2006 he became student and
one of the representative in Greece of sifu Andrzej Kalisz which is European
representative under Master Yao Chengguang.